Foods That Will Improve Mood Instantly
Having pleasure in life stimulates happiness and positivity. It is a crucial element to have a balanced life. Sometimes, life can get tough, to ease it, a little bit of pleasure is all you need. Pleasure can be achieved in many ways and many things. Whether it be through traveling, watching your favorite movie, or even eating your comfort food. Rewarding yourself with your favorite food after a long day can be a way to elicit positive emotions. Through this, you will be able to boost your self-command, which can maintain your healthy daily habits.
It might be strange but great food can really hack you into your joyful self. If you notice, people evoke memories based on certain food they have tried. Whenever they eat something that tastes like it, they will start to recollect past occurrences. Yes, food can also make you sentimental like that. If you want to read more about this, you can check out Anita Legsdin’s book, Remembrance of Meals Past. It consists of stories centering around food. The memories on a certain food on Legsdin’s book are based on interesting moments in her life. Plus, you will also be treated to some exclusive and delicious recipes throughout the book. This book will surely astonish you with great food tales.
Food can only do so much, and if taken in with moderation, you can surely benefit from it. Here are some foods that can improve your mood in crazy times:
Your body needs the right source of essential vitamins and minerals. To achieve this you must eat food that provides a health-boosting element. Eating fresh fruits daily can help you with this aspect. Aside from its benefits to physical health, it is also very beneficial to your mental well-being. Many people who take their everyday fruits are found to be living life with contentment compared to those who do not. These people eating fruits every day are found to be less anxious and happier. It should have something to do with the aftertaste of freshness that lingers.
Giving yourself some sugar rush from time to time is okay. As mentioned, rewarding yourself with some goods sometimes is always a great idea than having to deprive yourself of happiness. It is surely not a good mindset. As long as you are not eating way too much and that you are not eating them every day, you should be good to go. You can probably do it at the end of a long work or school week to compensate you for all the hard work. Sweets such as chocolates contain chemicals that help your brain to release pleasure feeling chemicals. If you choose to stay in your healthy diet, you can still follow this step by eating dark chocolate, instead. This type of chocolate is a much better alternative than milk chocolate.
Nuts and Seeds
Containing all the healthy fats that your body needs, you should always have some nuts and seeds in your pantry. They consist of necessary elements, such as fiber, healthy monounsaturated fats, and many important vitamins and antioxidants. Chia seeds are great to include in your diet. A lot of studies have proven significant risk factors that help reduce blood sugar and may also reduce the risk of various diseases. You can just add them to your water, yogurt, smoothies, and salads.
If you want to instantly feel energized and stimulated, you would normally go for coffee. Just right because a cup of coffee on a daily basis can surely help you be productive and have an improved mood. You might get addicted to coffee because of the taste, but you only really need one cup in your system. Just like sweets, you should also make sure that you know your limits. Moderation is key to a lot of things, including the intake of caffeine. You should take coffee in the mornings, this way you will be able to make use of all, the energy that it can provide you with.
Fish in general is a great source of a handful of minerals, such as omega-3 fatty acids, and vitamins such as D and B2. It is also full of calcium and phosphorus. The high levels of vitamin B12 that fish has such as salmon also can help in the production of serotonin. Serotonin is one of the neurotransmitters that give a person the feeling of being well and contented. If you are not a fan fishes, you can definitely skip and still get the said nutrients by getting some fish oil supplements daily.
All in all, you can choose different ways to boost your mood. But you can get satisfied and contented whenever your body has all the nutrients that it needs.